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Welcome to
Knoff yoga with Tomoko

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Hi,

My name is Tomoko Gregory. 

I have been teaching yoga for 15 years in Cairns.

Through my own practice and teaching I highly recommend anyone to do yoga to improve the quality of life.

I am so grateful to be able to share my knowledge and experience of yoga with you, to be happier and healthier.

knoffyogawithtomoko cairnsYoga

"What you will experience in the class"

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I will guide you to experience yoga by 

 

 using yogic tools of

 

* yoga meditation- non religious 

* yoga breathing- breathing exercise for vitality 

* yoga posture- anatomically aligned, structurally balanced 

* yoga relaxation- how to effectively deal with stress 

* yoga philosophy- positive, uplifting and life affirming 

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 Classes 

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Saturday

10:45 - 12:00

You will learn all basic of yoga. This is great way to start yoga. Before you will join to the general class you are required to experience foundation class.

Saturday

  9:00 - 10:30

The postures become more challenging in this class. We are studying stronger versions of all the Asana groups but always being aware that we work according to our capacity.

Tuesday,Thursday

 9:30 - 11:00

General class is designed to accommodate different levels of yoga experience and all students are welcome.

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 Personalised Sessions 

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CONTACT
 
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Contact Me

Aeroglen Community Hall

Corner of Aeroglen Drive and Quarry street in Aeroglen

QLD 4870, Australia

Tel: 0428-106-776

 Contact: yoga@gregoryfamily.id.au

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  Testimonials 

From the bottom of my heart, you are a legend. As a human and as a yogi you teach me so much. After every yoga class with you I feel more focused yet relaxed, stronger and motivated to keep learning from the practice. Endless thanks,

Monique